Winter Vegetable Recipes

Winter Vegetable Recipes

Each winter we get to play with the full bounty of root vegetables, and after months of cooking at home, we encourage experimenting. I use the usual suspects we expect on the dinner table, sweet potatoes, yams and maybe the occasional beet, but I tend to lean towards the not so immediately thought of root

Each winter we get to play with the full bounty of root vegetables, and after months of cooking at home, we encourage experimenting. I use the usual suspects we expect on the dinner table, sweet potatoes, yams and maybe the occasional beet, but I tend to lean towards the not so immediately thought of root vegetables such as horseradish, celery root and Jerusalem artichoke. All of these can either stand alone in their glory or be wonderful accompaniments.

Root vegetables already contain a ton of nutrients from the soil in which they are grown. Carbohydrates, sugars and starches can be extracted from some root vegetables to make things like syrups, molasses or natural vegetable glazes.

For example, last fall I was studying yams and experimenting with all the ways I could utilize the tuber. In one instance, I peeled a yam, put the peel shavings in a saucepot and rough cut the yam. I filled the pot with water to cover and slowly reduced it down to a molasses. The sugar and the starches in the yam made it thick and sweet, and the peelings were there for the color. I then used the yam molasses in many applications such as a glaze for meats, a drizzle for ice cream and a sweet potato pie.

Once I even smoked the raw yam in advance, then peeled and boiled so that it had a slightly smoky nuance to the finished product. The pulp can be pureed and served with a little salt, butter and a crumble of toasted seeds on top.

When conducting my experiments, absolutely nothing goes to waste. I even fold the pulp into pancake batter! So this season, don’t be afraid to experiment with new seasonal ingredients.

Study plant-based cooking in Health-Supportive Culinary Arts.

Here are a few recipes that you can try at home.

Recipe

Yam Molasses

Ingredients

  • 1 large African yam
  • 2 small sweet potatoes
  • 1 pound (455 grams) dark brown sugar
  • 1 tablespoon ground allspice
  • 2 tablespoons kosher salt
  • 1 teaspoon black pepper
  • 1 fresh bay leaf

Directions

  1. Peel the yam and reserve the peels. Heat an oven to 350 F, and roast the peeled yam until tender, about 40 minutes.
  2. Peel the sweet potatoes and reserve the peels. Cut the raw sweet potatoes and roasted yam into rough chunks, and add them (and the peels) to a large Dutch oven or heavy-bottomed pot. Fill with enough water to cover the tubers by 1 inch. Add the remaining ingredients to the pot, cover, and bring to a boil over high heat. Once boiling, reduce the heat to medium, remove the cover, and simmer for 1 hour.
  3. After an hour, use a hand strainer or spider to remove all of the tubers and peelings from the liquid and discard them. Return the liquid to medium-low heat, and slowly reduce until the mixture becomes thick and dark brown in color but still translucent, around 1 1/2 hours. The starches from the tubers should be enough to thicken the liquid, but you can make a cornstarch slurry to help it along if need be. The flavor should be very potent and a delicious complement to everything from meat to bread to dessert.
Roasted Carrots with Buckwheat

Ingredients

For the roasted carrots:

  • 1 bunch baby carrots, with the tops intact
  • 1 small handful frisee greens
  • Juice from 1 lemon
  • 3 tablespoons olive oil, divided
  • 2 tablespoons kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon ground ginger

For the buckwheat and mushrooms:

  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 2 shallots, thinly sliced
  • 1 pint (54 grams) oyster mushrooms, trimmed and cleaned
  • 1 tablespoon thyme, finely chopped
  • Salt and pepper, to taste
  • 1 cup (175 grams) buckwheat groats, cooked according to package directions
  • Yam molasses (recipe above) and lemon juice for serving

Directions

  1. Wash and scrub the carrots, including the tops. Remove the tops and cut one-third of them into 1-inch (2.5 cm) pieces (you can save or discard the rest). Toss the chopped tops with frisee greens and dress with lemon juice and 1 tablespoon of olive oil. Refrigerate until ready to use.
  2. Place the carrots in a bowl and toss with the remaining 2 tablespoons of olive oil, the salt and the spices. Place on a baking tray in a single layer, and roast in a 350 F (175 C) oven for 25 minutes or until tender. Let cool at room temperature.
  3. In a cast-iron skillet or sauté pan, add the olive oil and butter and heat over medium-high heat. Once melted, add the shallots and stir frequently until shallots are translucent, about 3 minutes. Add the mushrooms, thyme, and salt and pepper to taste. Stir frequently until the mushrooms are tender, about 4 minutes.
  4. Add the buckwheat, turn the heat to high, and stir continuously, letting the buckwheat toast. Cook for about 6 minutes, then transfer to serving plates. Top with the roasted baby carrots and drizzle with yam molasses and fresh lemon. Top with the carrot top/frisee salad.

Learn more about buckwheat from Chef Olivia, and consider serving these dishes with Chef Chris’ winter salad.

Source: https://www.ice.edu/blog/healthy-winter-recipes

admin
ADMINISTRATOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *

Latest Posts

Top Authors

Most Commented

Featured Videos

php shell hacklink php shell seo instagram takipçi satın al php shell tiktok takipçi satın al plak alanlar iqos okey oyna